April 25, 2024

StreXercise Movements Vol 1 Video Project Stage 1 Uploaded

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This is a production just finished for StreXercise.com.

The StreXercise movements presented in this video cover core training.

Each move can be expanded to three levels of training simply by adjusting the Double-Pulley Machine from a High, Middle to Low setting.

Each pulley adjustment shifts the StreXercise impacting different anatomical regions.

Since the weight settings for each movement is user dependent, 15 to 25 repetitions should be the guide as to how much resistance to apply during the training.

Since the affected muscles range in capability, adjust weight resistance to accommodate all muscles. This will allow less used muscle systems to catch up to the more commonly used muscles used more frequently. This the power of using variable resistance pulley based machines. Proper application of the amount of resistance, allows all regions of the muscles involved to perform at optimum capacity. Each strengthening, eventually performing symbiotically with the more frequently used regions.

Now, if I can get my son to produce a video of his own that would be something. :).

This is a compilation of ten StreXercise movements.

Equipment: Life Fitness – Double Pulley Machine

A narrated version of these movements where the focus and emphasis points are for these movements will follow in other videos.

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Video Index

Title/Producer Logo: (00:04)
StreXercise Movements Vol. 1 Demonstrated by Michael Uribe

Shoulder Rotations (High Pulley) (00:11)
Form: Side Stance, Upright Posture, Neutral Head/Neck, Taut Torso
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions with Low Cross Over (Outside Arm) (00:40)
Form: Side Stance, Palm In, Taut Torso, Neutral Head/Neck
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions with Low Cross Over (Inside Arm) (01:05)
Form: Side Stance, Inside Arm, Palm Out, Taut Torso, Neutral Head/Neck
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions (Outside Arm)(High Pulley) (01:37)
Form: Side Stance, Palm In/Out, Taut Torso, Neutral Head/Neck
Pulley: High (Alt: Low, Middle & High)

Overhead Arm Extensions (Outside Arm)(Low Pulley) (01:55)
Form: Side Stance, Palm In/Out, Ridged Torso, Neutral Head/Neck
Pulley: Low (Alt: Low, Middle & High)

Forward Reaches (Low Pulley) (2:15)
Form: Front Facing, Rotate Wrist, Bend Knees, Taut Torso, Forward Leaning
Pulley: Low (Low, Middle & High)

Lunged Arm Extensions (Outside Arm)(Palm In) (02:41)
Form: Side Stance, Lunge Shifts, Palm In, Alt Chest/Floor Level Pulls
Pulley: Low (Alt: Low, Middle & High)

Full Body Extensions (Palms Up)(High Pulley)(02:51)
Form: Front Facing, Knee Stabilized, Palms Up, Taut Torso, Narrow Elbows
Pulley: High (Alt: Middle & High)

Backward Arm Press (High Pulley)(03:13)
Form: Away Facing, Knees, Open Chest, Shoulder/Scapula Region Engaged
Pulley: High (Alt: Middle & High)

Forward Chest Backward Arm Passthrough Press (High Pulley)(03:43)
Form: Away Facing, Chest Open, Shoulder/Scapula Engaged, Taut Torso
Pulley: High (High)

Floor Straddle StreXercise (Low Pulley)(04:06)
Form: Facing, Hips & Chest Forward, Legs Apart, Elongated Neutral Core
Pulley: Low (Low)

Floor Hurdle StreXercise (Low Pulley)(04:23)
Form: Facing, Hips & Chest Outward, Alternate Leading Leg, Upright Core
Pulley: Low (Low)

Floor Pike StreXercise (Low Pulley)(04:38)
Form: Facing, Legs Neutral Slightly Apart, Torso/Shoulders Elongated
Pulley: Low (Low)

Floor Hurdle StreXercise (Low Pulley)(04:48)
Form: Facing, Hips & Chest Outward, Alternate Leading Leg, Upright Core
Pulley: Low (Low)

Floor Butterfly StreXercise (Low Pulley)(04:56)
Form: Facing, Hips & Chest Outward, Legs Bent, Feet Together, Neutral Core
Pulley: Low (Low)

Floor Tuck StreXercise (Low) (05:03)
Form: Facing, Torso/Shoulders/Head/Neck Arms Neutral Elongated
Pulley: Low (Low)

End Credits (05:10)
© 2021 StreXercise.com
Produced by Michael Uribe

Krog Street Tunnel Graffiti Jib Shoot using Kessler Pocket Jib Traveler Portable Jib System

This video shows the practical application of a portable jib system in a field environment inside the Krog Street Tunnel in Atlanta, Georgia.

The jib system used is this video is the Kessler Pocket Jib Traveler. The system lived up to its claims to be a lightweight, one piece portable jib solution promising smooth results. User dependent of course.

One has to pay attention while using the jib. I would say the degree of effort and concentration to get to the threshold point for a smooth shot is like poring a glass of beer into a glass without creating a foam of bubbles.

Over the course of several weeks, I managed to record some solid pieces of me putting the portable jib system to use at a number of different locations. What may not have been covered at one location, may be revealed at the other location. So be sure to watch them all to get the full breath of my use of the jib system.

I call it a jib system because it requires a number of different pieces to work beyond the actual jib. A solid tripod and head, to include a secondary ball head on the end of the jib for the camera mounted there as well. The weights are also vital as well.

Once the physical hardware is put together, you will then need to add the electronic portions to the system which include the camera, and monitoring systems as well.

Various adapters and mounting arms are also needed to tweak the mounting of the monitor and other accessories, such as an external microphone, should you desire to record quality audio from the jib’s camera as well.

Across the several location, I tried to focus on a few key areas of using the portable jib system. The most important of which, is actually using the jib at a real “in-the-field” location, as part of a solid visual composition.

I mention this because many of the video’s I’ve reviewed as part of my research seem to be backyard demonstrations.

I actually try to show the entire process of actually getting to a location with the jib, which I feel sets the stage of the actual effort that is needed for a particular project. Things like properly testing your gear before departing to the jib site are covered.

In addition, the packaging of the gear to transport is also important not only to safely get the gear to the location, but to also repack the gear when your done. Some locations require a good walk to get to. So you don’t want to be just walking around with all your gear dragging behind you. There are clear steps to getting to the location. So that means properly packing, transporting, and then repacking the gear when done. This will ensure that the project is successfully accomplished with no loss or breakage of gear.

I also try to illustrate various composition considerations as well once the gear is setup. Such as carefully exploring the beginning and closing shots of a jib movement. Sometimes this is clear from the start. Other times, its an evolutionary process uncovered once the jib is set in motion.

Since I used a DSLR to record video during the jib shot, properly setting the exposure and focus are an entirely different category of the shoot which is also important to get right. The need to bring extra external lighting will also need to be considered if the jib shoot is going to be done at a location with limited or low lighting conditions.

The Krog Street Tunnel

This particular jib shoot takes place at the Krog Street Tunnel. It is one of my favorite places to explore. It is an historic site in Atlanta, Georgia. Basically it is an underpass which goes underneath the CSX Transportation rail operations allowing traffic to get from one side of the tunnel to the other.

Inside the tunnel, there are two pedestrian pathways on each side of the two lane street. There are three rows of supporting concrete columns holding up the overpass above the tunnel. Graffiti painted over metal hand rails spanning the entire length of the tunnel’s pathways too.

The dusty road debris ridden pathways are lit up by a row of cob web covered lights that lead from one end of the tunnel to the other. The lights, even though sufficiently bright, reveal the graffiti riddled surroundings in an almost gloomy manner.

Because the tunnel interior construction is made up of concrete, with the exception of the two hand rails leading down each of the pathways, it echoes any and all of the sounds which enter it. This means that when cars, trucks, motorcycles, walkers, bikers, skateboarders enter the tunnel at one end, their presence is made know quite vibrantly until spewed out the other.

As you can see, the tunnel really can make an impression. I recommend visiting it at night. During the day, it seems to lose its mysterious qualities almost like when all the lights are turned on in a night club at closing time. So, yea, visit it at night. Oh, after 9 p.m. to allow rush hour traffic to pass. This way you can experience the Krog Street Tunnel at its fullest.

If your lucky, you may even observe a graffiti artist at work.

Getting back to my jib shoot video.

As an ongoing student of using a jib system, my shots are a work in progress.

That means, developing and honing in on the skills needed to achieve adequate jib shots with smooth action and quality compositional demands takes work and practice.

But that is both the fun and challenging part of deciding to use a portable jib system.

Once you get the hang of it, you really can start designing some cool shots.

The Kessler Pocket Jib Traveler

In terms of my decision to use the Kessler Pocket Jib Traveler system for my series is concerned. The actual system you decide to acquire will undoubtedly be decided by your style of shooting and budget.

In my research before getting the Kessler system, I took a look at the other brands out there. For the most part they all seemed to offer the same degree of performance balanced with a system designed for portability. Prices also varied, but not by much.

The one you choose will ultimately be up to you and your budget.

I hope your able to pick up a couple of things from my jib series. They were difficult to produce, adding to the gear I had to lug around from one jibbing location to the next.

I found the use of the jib system a welcomed tool to use for composing video shots. It surely changes a static tripod shot to something that is dynamic full of parallax. Parallax is the funky perspective shifts between foreground and background objects which takes place as the camera is moved using the jib.

I would compare the significance of the parallax video effect when using a jib system to stark difference in still photograph taken at a shallow depth of field using an F/1.4 lens. The two results are that dramatically different and appealing. But each effect come at a price one in effort, perhaps, while the other is with specialized gear.

In addition, for the most part video footage obtained using a jib system is only part of the bigger picture of a production. It will primarily be used as B-roll material on the timeline, much like the material gotten when using a slider.

There are many ways to use the jib system, and I’m sure your find your niche if you choose to explore the tool and use it to create create compelling video imagery.

So sit back and enjoy the series. I hope you find it both informative, insightful, and entertaining.

Otterbox Defender Case iPad Air vs iPad Air 2 Review

The Otterbox made a stark change to their Otterbox Defender Case series for the iPad Air 2 as compared with their previous version of the same case for the previous iPad model, the iPad Air.

This review takes a look at the flawed design change which reduced the ability of the Otterbox Defender Case for the iPad Air 2 to perform as well as Otterbox’s previous model of the same case for the iPad Air.

Prospective customers should be made aware of Otterbox’s modification to their case before buying the case for the iPad Air 2.

More Info:
http://www.mikesmultimedia.com/store/Otterbox Defender Case

VID: 20150811_1615MXV v4

Open Box – NETGEAR Nighthawk AC1750 MN 6700 WiFi Smart Router (review)

Open Box – NETGEAR Nighthawk AC1750 Model Number 6700 WiFi router.

This video walks through the process of opening up the box to a new NETGEAR Nighthawk AC1750 MN 6700 Smart WiFi Router.

This video includes three parts showing the opening, putting together and then conclusion of the open box and review of the NETGEAR Nighthawk.

This was just a quick Open Box video project. I would like to include further videos perhaps discussing the admin panel and setting up the system using its setup menus.

VID: 20141130_2345MX

VisibleDust Sensor Clean Bundle No. 40513421 Open Box v1 Bundle Overview by MikesMultiMedia.com

VisibleDust Sensor Cleaning Bundle details:

The visibleDust DSLR Sensor Cleaning Bundle No. 40513421 contains:

1. Quasar Loupe 7x Magnification with LED
2. Arctic Butterfly 724 battery operated Sensor Brush
3. Sensor Swabs 1.0x
4. Focusing Screen Swabs
5. Sensor Clean Fluid 8ml
6. vDust Fluid 8ml

This video has multiple parts, see channel for rest of production.

[VID: 10C_COMBO_20120130_0630]

Sony Vegas Tutorial: Capturing Video Part 3: Done with Tape

After setting up your work space (Part 1), and beginning the video capture process from your video device (Part 2); Part 3 shows a completed video capture session and explores the results.

More Info:
http://www.mikesmultimedia.com/store/Sony_Video_Vegas

Donations (Support my work):

http://www.mikesmultimedia.com/donate

[VID: 20080402_0700_SONY_TUTORIAL_CAPTURE_PART_3_DONE_WI]